Weigh In record (no journal entry) for 14 April 2023
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182.0 lb
Lost so far: 19.9 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1247 kcal
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Fat: 23.14g | Prot: 46.12g | Carb: 86.45g.
Lunch: Florida Eis Himbeere, Truly Indian Butter Chicken Sauce, Lidl Hähnchenbrustfilet Teilstück, Miyata Shirataki Rice Style. Dinner: funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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losing 2.2 lb a week
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