ericftc's Journal, 14 April 2023


Diet Calendar Entry for 14 April 2023:
1568 kcal Fat: 12.57g | Prot: 129.96g | Carb: 219.09g.   Breakfast: 21Plus 椒麻雞胸肉, 7-11 茶葉蛋, 瓜瓜園 冰夯番薯輕巧包, 波蜜 果菜汁 低卡 (400毫升). Lunch: 全家 茶葉蛋(全家), 萬歲牌 元氣纖果. Dinner: 爭鮮 北寄貝壽司, 蝦天婦羅, 爭鮮 鮪魚握壽司, 爭鮮 鮪魚握壽司, 爭鮮 鮪魚握壽司, 爭鮮 北寄貝壽司, 烤魚, 爭鮮 鮪魚握壽司, 爭鮮 章魚壽司, 爭鮮 鮪魚握壽司. Snacks/Other: 濃縮咖啡. more...

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