Weigh In record (no journal entry) for 14 April 2023
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213.0 lb
Lost so far: 29.5 lb.
Still to go: 47.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2023:
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1228 kcal
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Fat: 52.23g | Prot: 69.31g | Carb: 120.48g.
Breakfast: Grünländer Leicht, Lätta Extra Fit mit Buttermilch, Stadtbäckerei Junge Vollkornbrötchen, Edeka Romanasalat, Tomaten. Lunch: Birnen. Dinner: Gutes Land Limburger 20%, Zimbo Schinken Zwiebelmettwurst, Gut & Günstig Geflügel Wiener, Lätta Lätta Extra Fit, Bäckerei Schneider Vollkornbrötchen. more...
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2835 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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