Weigh In record (no journal entry) for 14 April 2023
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206.4 lb
Lost so far: 57.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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2172 kcal
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Fat: 78.00g | Prot: 82.01g | Carb: 280.27g.
Breakfast: Nestle Multi Cheerios, Arla Kaergarden Balance Ungesalzen, Herta Finesse Putenbrust, Nescafe Cappuccino Entkoffeiniert, Milch 1,5%, Hefebrötchen. Lunch: Kinder Überraschung, Mangos. Dinner: Lidl Poke Bowl. Snacks/Other: Lindt Vollmilch, Yogurette Yogurette. more...
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losing 1.2 lb a week
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