wee_ems's Journal, 14 April 2023

I'll take what I can get 😌

123.9 lb Lost so far: 4.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 51.19g | Prot: 29.80g | Carb: 139.24g.   Breakfast: McVitie's Rich Tea Biscuits, Tea with Milk and Sugar. Lunch: Cheesecake , Mozzarella Cheese, Bruschetta. Dinner: Kellogg's Coco Pops with Semi-Skimmed Milk. Snacks/Other: Walkers Lime & Coriander Chutney Poppadoms, Walkers Lime & Coriander Chutney Poppadoms. more...

1682 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...