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Vopli
Journal
07 Jun 15
Vopli's Journal, 07 June 2015
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Weigh In record (no journal entry) for 07 June 2015
153.2 lb
Lost so far:
45.2 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2015:
1125 kcal
Fat: 28.18g | Prot: 117.82g | Carb: 95.96g.
Breakfast:
Gutfleisch Sauerfleisch in Aspik, Skinless Chicken Breast, Skinless Chicken Breast, Gutfleisch Sauerfleisch in Aspik.
Snacks/Other:
Griesson Soft Cake Orange, Griesson Soft Cake Orange, Apples.
more...
1693 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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