Weigh In record (no journal entry) for 14 April 2023
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209.9 lb
Lost so far: 3.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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131 kcal
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Fat: 7.18g | Prot: 4.90g | Carb: 10.76g.
Breakfast: Saga Herbata Czarna, Duda Pasztet Drobiowy , Biedronka Chleb Tostowy Pszenny. more...
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gaining 2.0 lb a week
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