Weigh In record (no journal entry) for 14 April 2023
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252.0 lb
Lost so far: 6.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1400 kcal
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Fat: 64.56g | Prot: 45.94g | Carb: 158.58g.
Breakfast: Danone Fruchtzwerge. Lunch: Steiskal Quarkrosinenbrötchen. Dinner: Milram Jung-Milder Benjamin , Erdbeermarmelade, Kerrygold Butter, Buko Ziegenfrischkäse, REWE Bäcker Brötchen , Kürbiskernbrötchen. Snacks/Other: Schokoladeneier. more...
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losing 1.5 lb a week
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