Weigh In record (no journal entry) for 14 April 2023
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1103 kcal
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Fat: 53.57g | Prot: 52.12g | Carb: 110.40g.
Breakfast: Weißbrot, SPAR Natur Pur Bio-Kalamata Oliven. Lunch: Olivenöl, Weißbrot, Erbsen, Gemischte Blattsalate. Dinner: Lachsfilet, Olivenöl, Gemischter Salat, Zitronensaft. Snacks/Other: Erdbeeren, Erdbeeren. more...
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losing 13.9 lb a week
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