Weigh In record (no journal entry) for 21 July 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1227 kcal
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Fat: 23.61g | Prot: 69.44g | Carb: 176.28g.
Breakfast: banana, Muscle Milk Light Chocolate, coffee mate poudered creamer, Coffee (Brewed From Grounds), Sugar. Lunch: wendy's baked potato, Chili (Small). Dinner: Fasulia with beef, jasmine rice, Cucumber (Peeled). more...
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steady weight
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rnh16's weight history
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