Weigh In record (no journal entry) for 14 April 2023
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161.8 lb
Lost so far: 9.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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971 kcal
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Fat: 35.40g | Prot: 60.95g | Carb: 94.94g.
Breakfast: Kaffee, Milch 1,5%, Margarine, Böklunder Entdecker-Fleischwurst , Aldi Vollkornsandwich, Hartgekochtes Ei, Laschinger Stremel-Lachs Pfeffer, Thomy die Natürlich Leichte Mayo, Harry Vollkornbrot mit Sonnenblumenkernen. Lunch: Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle. more...
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losing 2.3 lb a week
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