Weigh In record (no journal entry) for 14 April 2023
|
201.3 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2023:
|
2554 kcal
|
Fat: 105.72g | Prot: 246.13g | Carb: 148.38g.
Breakfast: Зеленая Линия Сироп Голубой Агавы Темный, Valio Йогурт Много Манго, Parmalat Молоко 0,5%, Вареное Яйцо, Гречка Отварная. Lunch: Фарш Индейки. Snacks/Other: Isopure Протеин Zero Carb, Protein Rex Брауни Шоколадный , Syntrax MATRIX, Parmalat Молоко 0,5%, Орехи Кешью. more...
|
|
2823 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alex.414's weight history
|