Weigh In record (no journal entry) for 14 April 2023
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162.3 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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708 kcal
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Fat: 29.49g | Prot: 28.33g | Carb: 81.27g.
Breakfast: Gul Paprika, Havrebröd, Blåbär, Gäsene Special, Hallon, Arla Mild Yoghurt Grekisk. Lunch: Ostsås, Spaghetti. Snacks/Other: Gäsene Special. more...
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losing 2.5 lb a week
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