Weigh In record (no journal entry) for 14 April 2023
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189.2 lb
Lost so far: 21.8 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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94 kcal
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Fat: 1.23g | Prot: 7.82g | Carb: 17.89g.
Breakfast: Tea Unsweetened, Optimum Nutrition Essential Amino Energy, Milk. Lunch: Raw Mango. more...
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losing 2.1 lb a week
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tinaraorane's weight history
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