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factsflow2
Journal
21 Jul 11
factsflow2's Journal, 21 July 2011
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Weigh In record (no journal entry) for 21 July 2011
268.0 lb
Lost so far:
3.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2011:
1454 kcal
Fat: 27.09g | Prot: 82.68g | Carb: 221.88g.
Breakfast:
Milk (Nonfat), Light Soft Spread, Oatmeal.
Lunch:
Jumbo Rigatoni with Meatballs.
Dinner:
Dinnertime Selects Steak Tips Dijon.
Snacks/Other:
Bananas (Large).
more...
3638 kcal
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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