shantay907's Journal, 13 April 2023

178.0 lb Lost so far: 31.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 52.38g | Prot: 37.96g | Carb: 183.89g.   Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Whole Milk, Bob's Red Mill Dried Blueberries, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, Hormel Real Bacon Bits 50% Less Fat, Parmesan Cheese (Shredded) , Dino's The Greek Place Original Greek Salad Dressing. Dinner: Parmesan Cheese (Shredded) , New York Original Texas Toast Garlic & Butter Flavored Croutons, Dino's The Greek Place Original Greek Salad Dressing, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g). more...

1214 kcal

Activities & Exercise: Google Fit - 24 hours. more...