Weigh In record (no journal entry) for 14 April 2023
|
190.0 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2023:
|
2347 kcal
|
Fat: 77.72g | Prot: 89.28g | Carb: 226.39g.
Breakfast: Coffee with Milk and Sugar, Coles Wholemeal Bread, Chicken Vegetable Soup (Canned, Condensed) . Lunch: Lasagna with Meat, Coffee with Milk and Sugar. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), White Potatoes (Flesh and Skin, Baked) , Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Coles Mushroom Sauce. Snacks/Other: Kit Kat Kit Kat, Smith's Original Crinkle Cut Potato Chips (45g), Jim Beam White Label Bourbon & Cola, Hahn Super Dry. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DinghyDave's weight history
|