Weigh In record (no journal entry) for 14 April 2023
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145.1 lb
Lost so far: 4.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1392 kcal
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Fat: 49.71g | Prot: 69.81g | Carb: 168.01g.
Breakfast: Перекресток Кулич Пасхальный. Lunch: Красные Помидоры, Огурец, Пельмени на Пару (с Начинкой из Мяса, Птицы или Морепродуктов). Dinner: От Палыча Пельмени с Говядиной и Свининой. Snacks/Other: Яблоко. more...
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losing 3.1 lb a week
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