Weigh In record (no journal entry) for 13 April 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1093 kcal
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Fat: 45.35g | Prot: 74.80g | Carb: 99.86g.
Lunch: Filippo Berio Azeite de Oliva Extra Virgem, Cenouras Cozidas, Repolho, Carne Moída Refogada, Camil Feijão Branco. Dinner: Aurora Suco de Uva Integral, Tomates, Cebolas, Atum em Óleo (Enlatado), Ovo Mexido. Snacks/Other: Laranja Lima, Batata Doce. more...
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2455 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
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gaining 0.2 lb a week
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