Weigh In record (no journal entry) for 11 April 2023
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144.8 lb
Lost so far: 35.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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399 kcal
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Fat: 8.91g | Prot: 22.86g | Carb: 59.12g.
Breakfast: Edeka Pflaumen, Kaffee, Ja! Fettarme Milch 1,5%, Nevella Stevia Tabletten, K-Classic Speisequark 20% Fett I. Tr., Chiquita Banane. more...
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gaining 3.1 lb a week
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Ma Ti Na's weight history
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