Weigh In record (no journal entry) for 12 April 2023
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145.3 lb
Lost so far: 35.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1246 kcal
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Fat: 44.53g | Prot: 76.08g | Carb: 125.77g.
Breakfast: RUF Unser Porridge Himbeer White Choc, Nevella Stevia Tabletten, Ja! Fettarme Milch 1,5%, Kaffee. Lunch: BioBio Roggenvollkornbrot, Edeka Eingelegte Champignons, Quäse Protein. Snacks/Other: Walnüsse, Balisto Korn-Mix, Pringles Hot & Spicy. more...
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gaining 3.1 lb a week
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