Sara7200's Journal, 13 April 2023

117.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 9.94g | Prot: 112.86g | Carb: 294.29g.   Breakfast: Six Star Pro Nutrition Casein Protein Triple Chocolate, Giant Eagle Skim Milk. Lunch: Friendly Farms Greek Style Nonfat Yogurt - Strawberry, Friendly Farms All Natural Greek Strawberry Yogurt, Malt-O-Meal Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal. Dinner: Hy-Vee Small Curd Fat Free Cottage Cheese, Hy-Vee Blueberry Bagel. Snacks/Other: Air Popped Popcorn, Dannon Light & Fit Greek Yogurt - Key Lime, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Michigan Apples Gala Apples, General Mills Chex Mix Bold Party Blend. more...

2059 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...