Weigh In record (no journal entry) for 13 April 2023
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252.0 lb
Lost so far: 45.6 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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519 kcal
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Fat: 9.28g | Prot: 39.11g | Carb: 73.83g.
Lunch: Weihenstephan Joghurt 0,1%, Rosenkohl, REWE Junge Erbsen Sehr Fein, Karotten, Zwiebeln. Dinner: Mandarine, Weintrauben, Metzgerfrisch Wacholder-Schinken, Salakis Feta Light, Rote Paprika, Salatgurke, Karotten. more...
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losing 4.0 lb a week
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Nimarie 's weight history
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