Weigh In record (no journal entry) for 01 April 2023
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200.5 lb
Lost so far: 18.8 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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988 kcal
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Fat: 50.65g | Prot: 33.10g | Carb: 98.40g.
Breakfast: Milch 1,5%. Lunch: Stadtbäckerei Junge Bäckwich Florida, McDonald's Milchkaffee (Grande). Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Käsekuchen. more...
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gaining 0.8 lb a week
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