Weigh In record (no journal entry) for 13 April 2023
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152.6 lb
Lost so far: 14.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1065 kcal
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Fat: 41.26g | Prot: 55.94g | Carb: 121.84g.
Dinner: Tavuklu Arpa Şehriye Çorbası, Yeşil Mercimek Salatası, Tavuklu Patates. Snacks/Other: Ülker Bitter Çikolata %60, Kuru Hurma, Şekersiz Türk Kahvesi. more...
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losing 3.6 lb a week
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incinin hamzanin annesi's weight history
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