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Chessire
Journal
13 Apr 23
Chessire's Journal, 13 April 2023
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Weigh In record (no journal entry) for 13 April 2023
195.8 lb
Lost so far:
41.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2023:
276 kcal
Fat: 19.35g | Prot: 23.67g | Carb: 1.77g.
Breakfast:
Hellmann's Olive Oil Mayonnaise Dressing, Egg, Ham Steak (Boneless, Extra Lean, Cured) .
more...
237 kcal
Activities & Exercise:
Treadmill home - 54 minutes, Apple Health - 23 hours and 6 minutes.
more...
gaining 0.4 lb a week
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