Weigh In record (no journal entry) for 13 April 2023
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314.7 lb
Lost so far: 22.7 lb.
Still to go: 114.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1691 kcal
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Fat: 98.51g | Prot: 77.04g | Carb: 91.20g.
Breakfast: Mcdonald's Egg Mcmuffin, Mcdonald's Bacon, Egg & Cheese Biscuit. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar (Subtracting Sugar Alchols), Hidden Valley Buttermilk Ranch Dressing, Garden Life Romaine Lettuce. Dinner: Oscar Mayer Beef Bologna Cold Cuts, Aunt Millie's Live Carb Smart White Bread. Snacks/Other: Radish, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 3.5 lb a week
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