Weigh In record (no journal entry) for 13 April 2023
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203.4 lb
Lost so far: 7.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1633 kcal
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Fat: 86.23g | Prot: 61.23g | Carb: 151.77g.
Breakfast: Soft Boiled Egg Breakfast in a Bowl, Fresh Fruit Salad, Bulk Barn Dried Mango Slices. Lunch: Fresh Fruit Salad, Villaggio White Bread, Schneider's Blue Ribbon Bologna, Becel Margarine. Dinner: Taco Tuesday. Snacks/Other: Tim Hortons Sour Cream Glazed Donut. more...
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losing 9.1 lb a week
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