Weigh In record (no journal entry) for 13 April 2023
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144.2 lb
Lost so far: 52.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1164 kcal
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Fat: 34.38g | Prot: 88.47g | Carb: 127.79g.
Breakfast: DM Bio Nuss Crunchy, GutBio Mandeldrink Ungesüßt & Geröstet, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Aldi Laugenbrezel. Lunch: Böklunder Saft-Kochschinken, Hofburger Körniger Frischkäse Halbfettstufe, Lyttos Griechisches Natives Olivenöl Extra, GutBio Landbrötchen Kernig, Spiegelei ohne Fett. Dinner: Milsani Speisequark Magerstufe, DM Sportness Eiweiß 90 Shake. Snacks/Other: DM Sportness Protein Gums, Lyttos Joghurt nach Griechischer Art Natur, Erdbeeren, GutBio Mandeldrink Ungesüßt & Geröstet, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Erdbeeren, Banane. more...
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1833 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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