Weigh In record (no journal entry) for 13 April 2023
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198.9 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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2414 kcal
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Fat: 66.68g | Prot: 196.43g | Carb: 254.68g.
Breakfast: Aldi Queso Tierno Light, Hacendado Leche Semidesnatada, Hacendado Pan de Molde Blanco, Aldi Pechuga de Pavo Cocida Finas Lonchas, MyProtein Impact Whey Protein Natural Strawberry. Lunch: Hacendado Leche Semidesnatada, Carrefour Puré con Leche, Estofado de Carne, Tomate Frito. Dinner: Royal Sirope Milka, Prozis Crema de Cacahuete, Fresas, Flor de Burgos Queso Fresco Batido, Hacendado Solomillo de Pavo, Boniato. Snacks/Other: Café Cortado, Pastel de Chocolate (sin Escarcha). more...
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losing 9.3 lb a week
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