Weigh In record (no journal entry) for 13 April 2023
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161.2 lb
Lost so far: 2.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1946 kcal
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Fat: 86.47g | Prot: 98.20g | Carb: 199.68g.
Breakfast: McAlister's Deli Tomato & Cucumber Salad, حموده لبن, Baked Potato (Peel Eaten, Fat Added in Cooking), Fried Batter Dipped Cauliflower, Chicken Wing, Chicken Breast, Chicken Leg, Cooked Rice, Noodle Soup, سمبوسه سويتز سمبوسه. Dinner: Fried Egg, يونيوم لانشون لحم, Halwah Kaseeh Halawa Kaesseh, White Bread, المراعي جبنه مثلثات, عسل السنبلة عسل. Snacks/Other: Cappuccino, Vimto فيمتو. more...
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2495 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 1.0 lb a week
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