Weigh In record (no journal entry) for 13 April 2023
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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3035 kcal
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Fat: 104.21g | Prot: 193.73g | Carb: 292.94g.
Breakfast: Ja! Kräuterquark Leicht , Hofmaier Putenbrust im Paprikamantel, Hofmaier Geflügel-Salami , Gutfried Corned Turkey, Deli Reform Sommerfrische, Hartgekochtes Ei, Korn Mühle Fit & Vital Mehrkorn Brötchen. Lunch: Max Balance Protein Bar Schoko Brownie . Dinner: Olivenöl, BioBio Tomatenmark, REWE Passierte Tomaten, Aldi Paprika Rot, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Barilla Vollkorn Nudeln. Snacks/Other: DM Bio Vegetarischer Bauernschmaus , Cucina Olivenöl, BioBio Räucher Tofu, Vemondo Bio Tofu Natur, Biobio Roggenvollkornbrot. more...
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gaining 7.7 lb a week
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