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Dvenino
Journal
13 Apr 23
Dvenino's Journal, 13 April 2023
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Weigh In record (no journal entry) for 13 April 2023
213.0 lb
Lost so far:
2.2 lb
.
Still to go:
69.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2023:
2231 kcal
Fat: 110.63g | Prot: 91.81g | Carb: 105.61g.
Breakfast:
Кофе, Fine Life Сыр Чеддар, Wellness Печенье без Сахара, Alpro Миндальное Молоко, Салями.
Lunch:
Лазанья.
Dinner:
Вино Красное Сухое, Метро Сыр Чеддар.
Snacks/Other:
Alpro Миндальное Молоко, Американо, Красное Яблоко.
more...
2505 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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