Weigh In record (no journal entry) for 13 April 2023
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131.0 lb
Lost so far: 8.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1037 kcal
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Fat: 38.29g | Prot: 55.06g | Carb: 115.05g.
Breakfast: Meia Torrada, Café Espresso com Leite, Magro (sem Gordura), Sical Café. Lunch: Milbona Pudim Proteico, Continente Mistura de Cogumelos, Continente Riced Veggies Tricolor. Dinner: Maçãs Gala, Prego. Snacks/Other: Sondey Bolachas de Arroz com Iogurte. more...
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steady weight
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