Weigh In record (no journal entry) for 06 June 2015
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163.2 lb
Lost so far: 2.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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510 kcal
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Fat: 21.50g | Prot: 30.00g | Carb: 52.00g.
Breakfast: Reduced Sodium Turkey Breast, Hand Crafted Provolone Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond. more...
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losing 6.3 lb a week
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