Weigh In record (no journal entry) for 13 April 2023
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135.8 lb
Lost so far: 3.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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535 kcal
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Fat: 19.08g | Prot: 50.64g | Carb: 41.05g.
Breakfast: Caffè (Espresso), Tisana. Lunch: Bertolli Olio Extravergine di Oliva, Land Feta Greca DOP, Cetriolo (senza Buccia), Aia Sottilissime di Pollo. Dinner: Lidl Skyr Spalmabile, Gallette di Mais, Esselunga Mela Granny Smith. Snacks/Other: Prozis 100% Whey Prime, I Tesori di Canusium Treccine Curcuma e Zenzero. more...
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losing 13.9 lb a week
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