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Beedraa
Journal
13 Apr 23
Beedraa's Journal, 13 April 2023
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Weigh In record (no journal entry) for 13 April 2023
132.9 lb
Lost so far:
25.8 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2023:
1355 kcal
Fat: 66.48g | Prot: 53.83g | Carb: 134.19g.
Breakfast:
Blaubeeren, Kiwi, Magerquark, Gutes Land Sahne Kefir .
Lunch:
REWE Bio Knäckebrot Käse Kürbiskern.
Dinner:
Getrocknete Kürbiskerne, Balsamico, Rucola , Kürbiskernöl, Bauernbrot, Spiegelei.
more...
668 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
losing 3.1 lb a week
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