Weigh In record (no journal entry) for 13 April 2023
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194.4 lb
Lost so far: 42.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1152 kcal
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Fat: 38.77g | Prot: 98.51g | Carb: 99.13g.
Breakfast: Meßmer Kamillentee , Belbake Mandeln Blanchiert & Gestiftet, More Nutrition Chunky Flavour Creme Brülee, Lidl Banane, Milbona Yogos Griechesche Art Pur 2%, Kaffee. Lunch: Eatlean Grated Cheese, More Nutrition Light Gourmet Sauce Chilli, Uncle Ben's Express Mediterran, Spitzpaprika, Süße Zwiebeln, Zucchini, Purland Putenhackfleisch, More Nutrition Ölspray. Dinner: Dulano Delikatess Hähnchenbrustfilet, More Nutrition Chunky Flavour Stracciatella , More Nutrition Total Protein Geschmacksneutral , Milbona Yogos Griechesche Art Pur 2%. more...
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gaining 1.5 lb a week
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