Weigh In record (no journal entry) for 13 April 2023
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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201 kcal
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Fat: 9.40g | Prot: 16.94g | Carb: 12.40g.
Lunch: Ovo de Codorna, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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steady weight
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susanne.t.vieira's weight history
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