Weigh In record (no journal entry) for 13 April 2023
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122.8 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1239 kcal
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Fat: 61.26g | Prot: 54.07g | Carb: 120.91g.
Breakfast: Вареное Яйцо, Кролик Тушеный, Яблоко, Гречка Отварная, Авокадо Авокадо. Lunch: Вареное Яйцо, Капуста Тушеная, Organic Valley Масло Гхи Ghee, Мистраль Чечевица Вареная, Бабаевский Шоколад с Миндалем. more...
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losing 1.5 lb a week
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