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Anazarako
Journal
12 Apr 23
Anazarako's Journal, 12 April 2023
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Weigh In record (no journal entry) for 12 April 2023
145.5 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 April 2023:
398 kcal
Fat: 9.28g | Prot: 5.24g | Carb: 79.24g.
Lunch:
Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada).
Dinner:
Legumes Refogados, Legumes Cozidos.
more...
1885 kcal
Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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