Weigh In record (no journal entry) for 06 June 2015
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122.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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1540 kcal
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Fat: 73.37g | Prot: 44.52g | Carb: 180.28g.
Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Ham Salad Sandwich. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Chili's Cinnamon Apples, White Cake with Icing (Home Recipe or Purchased), Tartar Sauce, Fried Battered Catfish. more...
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losing 1.4 lb a week
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pdt1982's weight history
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