Weigh In record (no journal entry) for 13 April 2023
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1460 kcal
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Fat: 17.08g | Prot: 154.85g | Carb: 170.59g.
Lunch: Salatalık, Yayla Basmati Pirinç, Tavuk Göğüs Eti, Tatlı Kırmızı Biber. Dinner: Yayla Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: Havuç, Proteinocean Whey Protein Bisküvi, Badem. more...
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losing 0.9 lb a week
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