Adelia Januaria's Journal, 12 April 2023


Diet Calendar Entries for 12 April 2023:
2018 kcal Fat: 60.41g | Prot: 83.40g | Carb: 69.32g.   Breakfast: Água com Limão, Ovo Mexido. Lunch: Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Beterraba Cozida, Shitake, Abóbora Cabotia, Cenouras. Dinner: Yoki Pipoca Natural com Sal, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Cachaça, Melancia. more...
1641 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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12 Apr 23 by member: lJéssical

     
 

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