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twy1971
Journal
12 Apr 23
twy1971's Journal, 12 April 2023
twy1971's Profile
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Weigh In record (no journal entry) for 12 April 2023
198.0 lb
Lost so far:
4.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2023:
700 kcal
Fat: 22.25g | Prot: 22.50g | Carb: 107.50g.
Breakfast:
A2 2% Milk, Post Fruity Pebbles.
Lunch:
Rold Gold Tiny Twists Original, Kraft American Cheese Slice, Carl Buddig Thin Sliced Honey Ham.
Snacks/Other:
Little Debbie Strawberry Shortcake Mini Muffins.
more...
421 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
gaining 3.5 lb a week
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