Weigh In record (no journal entry) for 04 April 2023
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155.2 lb
Lost so far: 25.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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606 kcal
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Fat: 28.32g | Prot: 38.62g | Carb: 46.40g.
Dinner: Bakers Mini Salticrax (28g), Future Life High Protein Lite Smartbar Peanut Butter Crunch, Nestle Tex Mini, Woolworths Cured Sliced Bacon Crisps, Woolworths Cured Sliced Bacon Crisps & Medium Fat Gouda Cheese Crispy Nibbles. more...
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losing 0.3 lb a week
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