Weigh In record (no journal entry) for 12 April 2023
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252.7 lb
Lost so far: 20.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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2295 kcal
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Fat: 71.91g | Prot: 123.67g | Carb: 266.70g.
Breakfast: Tahina, Solrosbröd, Kikärtor, Gurka (med Skal), Groddar, Tomater. Lunch: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Dinner: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Snacks/Other: Sunwarrior PROTEIN CLASSIC. more...
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3082 kcal
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Activities & Exercise:
Roddmaskin - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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