Weigh In record (no journal entry) for 12 April 2023
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164.0 lb
Lost so far: 42.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1078 kcal
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Fat: 33.73g | Prot: 71.77g | Carb: 125.64g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Strawberries, Dannon Oikos Pro Strawberry . Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Don Pancho High Fiber Low Carb Wraps, Spinach , Gardein Meatless Ground. Snacks/Other: Great Value Sun-Dried Raisins, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Apples . more...
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losing 9.5 lb a week
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Mindy Young's weight history
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