Weigh In record (no journal entry) for 12 April 2023
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231.0 lb
Lost so far: 25.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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967 kcal
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Fat: 65.48g | Prot: 54.20g | Carb: 36.79g.
Breakfast: Albertsons Heavy Whipping Cream, Great Value Half & Half, Coffee. Lunch: Skippy Protein Creamy Peanut Butter , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods MCT Oil, Pure Protein 100% Whey Vanilla Cream Protein Powder. Dinner: Parmesan Cheese (Grated) , Kroger Fancy Shredded Mozzarella Cheese, Michael Angelo's Eggplant Parmesan (11 oz). more...
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losing 0.9 lb a week
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