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🌞
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169.1 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1507 kcal
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Fat: 79.38g | Prot: 70.97g | Carb: 120.99g.
Breakfast: Bergader Bergbauern Käse Mild-Nussig, Harry Vollkorntoast, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Asia Spezialitäten Süß-Sauer Sauce, Nudeln mit Gemüse, Gebratene Ente. Dinner: Wein's Schwarzwälder Schinken, REWE Bio Gouda, Dinkelvollkornbrot, Kerrygold Extra Ungesalzen. Snacks/Other: Mineralwasser, Kaffee mit Milch. more...
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losing 2.3 lb a week
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